Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
45 \\ Hormone Tracking and a Healthy Liver- Interview with Leisha Drews- A Holistic Hormone Coach
45 \\ Hormone Tracking and a Healthy Liver- Interview with Leisha Drews- A Holistic Hormone Coach
45 \\ Hormone Tracking and a Healthy Liver- Interview with Leisha Drews- A Holistic Hormone Coach
Tuesday 29th December 2020
Discover cycle syncing, liver health, and stress management with holistic hormone coach Leisha Drews on 'Set Free Sisterhood'.
49 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Hormone Harmony: Cycle Syncing and Liver Health with Leisha Drews
I really think that it's important to realize that your body might need time, um, before it's ready to lose weight, because there has been such a consistent stress on the body, whether that's emotions, whether that's legitimately just the alcohol, um, and sometimes your body is not going to let go of weight right away because it's it's still waiting to see if you're still in survival mode.
Ever wondered how your menstrual cycle affects your daily life? In this episode of 'Set Free Sisterhood', Michelle Porterfield sits down with Leisha Drews, a holistic hormone coach, to unpack the concept of cycle syncing and the vital role your liver plays in overall health. Leisha, with her wealth of knowledge, breaks down how understanding your cycle can help you optimize everything from work habits to social interactions.
It's not just about knowing when your period is due; it's about recognizing which hormones are in play and leveraging that insight to live a more balanced life. Leisha also dives into liver health and detoxification, explaining how a well-functioning liver can enhance your overall well-being. She shares practical tips on reducing toxins in your life, including the impact of alcohol on liver function.
If you've ever felt at war with your body, this episode offers a roadmap to peace and clarity. The conversation doesn't stop there. Michelle and Leisha explore the impact of stress on weight loss and overall health. Leisha emphasizes the importance of giving yourself grace and aiming for progress over perfection. Personalized coaching and accountability are highlighted as key elements in achieving long-term health goals.
Whether you're struggling with imbalanced hormones, curious about detox strategies, or looking for ways to reduce stress, this episode is packed with actionable advice and heartfelt encouragement. Tune in for an enlightening discussion that could change how you approach your health journey.