Ashlie Sykora Pappas
Ashlie Sykora Pappas
48 - Breaking the Chains of Your Secrets
48 - Breaking the Chains of Your Secrets
48 - Breaking the Chains of Your Secrets
Tuesday 1st May 2018
Join Ashlie Pappas on Naturally Recovered for a meditation that helps release the burden of secrets, fostering honesty and trust in recovery.
9 minutes
Empowering
Inspiring
Encouraging
Hopeful
Healing
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Freeing Yourself from Secrets: A Meditation with Ashlie Pappas
When we share these secrets, they lose their power, and we're finally able to let go of that guilt and shame that we've been holding on to for so long.
Imagine the weight of your secrets melting away. In this episode of 'Naturally Recovered', Ashlie Pappas guides you through a visualization meditation designed to help you release the emotional burden of your secrets. This meditation is crafted to lighten your heart and mind, enabling you to face the world with newfound confidence and peace. Through deep breathing exercises and a journey along a metaphorical trail, Ashlie helps you confront the chains of your secrets.
You'll visualize sharing these secrets with a trusted person, and as you do, you'll feel the weight lift from your chest. This isn't just about meditation; it's about fostering honesty and trust in your recovery journey. Ashlie's soothing voice and calming presence make this episode accessible for everyone, whether you're new to meditation or a seasoned practitioner.
By the end of the session, you'll feel lighter, more honest, and ready to embrace your recovery with a clear mind and open heart. Tune in to experience the liberating power of letting go.