Valeria Teles
Valeria Teles
5 Reasons People Binge Eat
5 Reasons People Binge Eat
5 Reasons People Binge Eat
Monday 13th April 2020
Susan Neal discusses the root causes of binge eating and shares practical tips for overcoming food addiction on 'A Quest for Well-Being'.
45 minutes
Informative
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Empowering
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About this podcast
Author:
Valeria Teles
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Unpacking Binge Eating: Insights with Susan Neal
In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore, we binge.
Why do some people find themselves unable to stop eating, even when they know it's not good for them? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Susan Neal, an acclaimed author and Certified Health and Wellness Coach, to get to the bottom of binge eating. Susan, known for her best-seller '7 Steps to Get Off Sugar and Carbohydrates', shares her expertise on the underlying causes of dysfunctional eating habits.
She highlights how emotional stress, gut health, and even our brain's dopamine response can trap us in a cycle of overeating. Susan also talks about the importance of probiotics and organic foods in maintaining a healthy gut, and how managing stress can help break free from food addiction. Whether you're struggling with binge eating yourself or want to understand it better to help someone else, this episode offers practical advice and compassionate insights.