Aware of Life’s Unpredictable NatureAware of Life’s Unpredictable Nature
A Quest for Well-Being
Josh Sandeman
48:55•13 Apr 2020
Embracing Life's Unpredictability with Josh Sandeman
“The power of awareness is that awareness doesn't accept or reject. So that also means, then, when we are in states of mind of happiness and enjoyment and positive. No, I mean you can be perfectly aware of your happiness and your joy. It doesn't matter what the valence of the emotion is, whether it's positive or negative, all of it is simply a part of life and part of being human, and you can be aware of all of it.”
Ever feel like life's constant twists and turns leave you feeling uneasy? In this engaging episode of 'A Quest for Well-Being', Valeria Teles sits down with Josh Sandeman, a Family Nurse Practitioner with a rich background in psychology and addiction treatment research. Together, they tackle the age-old challenge of finding peace amidst life's unpredictability.
Josh shares his journey from working as a programmer/analyst to serving underserved communities in Oregon, bringing a unique perspective on how conscious awareness and mindfulness can transform our lives. He delves into the common human struggle of wanting happiness and health while fearing the unknown, offering insights on how detaching from rigid expectations can lead to true peace. This episode is a must-listen for anyone grappling with anxiety about the future or seeking practical ways to cultivate inner calm.
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