Transforming Stress: Practical Tools for CPTSD Management
Episode Overview
Use stress positively to manage CPTSD. Create mental and emotional safe spaces. Approach parasocial relationships healthily. Foster self-love realistically. Balance reality with self-care.
Use your body and brain to tag-team your self-support through mass dosages of stress and fucked up core beliefs.
Feeling overwhelmed by stress and societal trauma? This episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' dives into how to use stress positively for CPTSD management. The host shares practical ways to apply years of research to our everyday lives, focusing on managing stress and societal trauma. The episode discusses the importance of staying connected with reality while using learned tools to support mental and emotional health.
You'll hear about the dangers of parasocial relationships and how to approach them healthily, as well as the ongoing series on fostering self-love in a realistic way. The host encourages listeners to create a mental and emotional safe space, using stress as a tool for clarity and strength. This episode is packed with practical advice, humour, and empathy, making it a must-listen for anyone dealing with CPTSD or societal stress.
Don't miss out on the valuable insights shared here - it's all about using what we've learned to support ourselves and each other.