4.12 Your Haunted Self: DISASSOCIATION4.12 Your Haunted Self: DISASSOCIATION
CPTSD Recovery: We Are Traumatized Motherfuckers
self-compassion for recovery | choose your own spookventure
52:52•31 Dec 2024
Understanding Disassociation: Reconnecting with Your Haunted Self
Episode Overview
- Disassociation can occur in three main ways: brain dominance, body dominance, or complete detachment.
- Recognize early signs of disassociation by observing physical and behavioural cues.
- Develop grounding techniques to bring your consciousness back to the present moment.
- Identify triggers that lead to disassociation and prepare strategies to manage them.
- Adjust daily routines to encourage better integration of mind and body.
“Disassociation is the behaviour of your consciousness uncoupling from your brain or body or both”
Ever feel like your mind and body are just not on the same page? In this episode, the host dives into the intricate world of disassociation, a common experience for those dealing with CPTSD. Disassociation can manifest in various ways - whether it's your consciousness abandoning your body, getting lost in your thoughts, or completely checking out from reality.
The host breaks down these patterns, explaining how our brains and bodies sometimes take separate vacations and what that means for our daily lives. They explore the neuroscience behind why this happens and offer practical tips to start reconnecting with yourself. You'll hear about identifying your unique disassociation style, recognizing early signs, and developing grounding techniques to bring yourself back into the present moment.
The host's no-nonsense approach is both relatable and informative, making complex topics accessible with a touch of humour. If you're on a journey of trauma recovery, this episode is packed with insights to help you understand and manage disassociation better. Ready to tackle those disassociative tendencies? Tune in for a deep dive into your haunted self.
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