4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES4.11 Exploring Yer Haunted self pt 1: STRESS, BIG EMOS, MISALIGNMENTS, EMBARRASHAMING MEMORIES
CPTSD Recovery: We Are Traumatized Motherfuckers
self-compassion for recovery | choose your own spookventure
18:02•1 Dec 2024
Unmasking Your Haunted Self: Stress, Emotions, and Misalignments
Episode Overview
- Learn how to manage stress without being overwhelmed.
- Understand and embrace big emotions like sadness and anger.
- Identify and address misalignments in your life.
- Deal with embarrassing memories without self-criticism.
- Discover practical tips for emotional management and self-compassion.
“To punish oneself after making a perceived mistake is to abuse oneself in the aftermath of trauma.”
Ever wondered what lurks within your own mind? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host dives into the murky waters of stress, big emotions, misalignments, and those cringeworthy memories we all wish we could forget. This spooktacular self-adventure is perfect for anyone dealing with complex PTSD and looking to reconnect with their true selves.
The host breaks down the importance of managing stress, embracing big emotions like sadness and anger, and recognising misalignments in our lives that cause tension and anxiety. You'll also get some humorous and practical tips on how to deal with embarrassing memories without beating yourself up. With a blend of neuroscience, developmental biology, and real-life experiences, this episode offers a unique perspective on trauma recovery.
So, if you're ready to face your inner ghosts and learn to live with yourself in peace, this episode is a must-listen. Why not start today and see how these insights can help you on your journey to self-compassion and healing?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.