UK Health Radio Podcast
UK Health Radio Podcast
55: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 55
55: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 55
55: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 55
Saturday 26th April 2025
Join Prof. Dr. Anabel Ternès von Hattburg as she explores resilience, empowerment, and sustainable living with Dr. Stefan Friedrich.
51 minutes
Inspiring
Informative
Hopeful
Engaging
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Resilience can transform life's challenges into opportunities for growth.
- Viewing life as a game can encourage risk-taking and personal development.
- Psychedelics may offer new perspectives and aid in self-exploration.
- Sustainable living is achievable through small, mindful actions.
- Authenticity and leadership come from knowing and embracing your true self.
It's not just hitting back. It's forming Life You Wish because we all are programmed like that.
In this episode of 'WE EMPOWER', Prof. Dr. Anabel Ternès von Hattburg hosts a captivating conversation with Dr. Stefan Friedrich, a multi-talented physician, author, and coach. Dr. Friedrich shares his journey from the medical field to becoming a leading figure in personal development, recounting pivotal childhood experiences that shaped his path. His story of overcoming bullying and choosing to 'hit back' rather than play the victim is a powerful reminder of resilience and self-discovery.
The episode takes an engaging turn as Dr. Friedrich discusses his unique approach to life, likening it to an open-world computer game where one should play to win. He emphasises the importance of breaking free from societal programming and following one's true passions and strengths. The conversation also touches on the role of psychedelics in personal growth, offering a nuanced view on how they can aid in self-exploration and healing.
Additionally, the episode introduces 'Little Green Ideas', a book by Song Mingjie that promotes a low-carbon lifestyle through enchanting stories and illustrations. This segment highlights the importance of sustainable living and how small actions can contribute to a healthier planet. This episode is a treasure trove of inspiration, blending personal anecdotes with broader themes of empowerment and sustainability.
Whether you're seeking motivation or simply a fresh perspective, this discussion promises to leave you feeling invigorated and ready to embrace your own journey.