UK Health Radio Podcast
UK Health Radio Podcast
84: From Stress to Authentic Success with Danielle Sax - Episode 84:
84: From Stress to Authentic Success with Danielle Sax - Episode 84:
84: From Stress to Authentic Success with Danielle Sax - Episode 84:
Saturday 26th April 2025
Join Danielle Sax as she explores the journey from stress to authentic success with holistic therapy specialist Sukh Pada.
41 minutes
Inspiring
Encouraging
Supportive
Healing
Authentic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!From Stress to Success: A Holistic Journey
Episode Overview
- Recognising your own struggles is the first step towards healing.
- Holistic therapy can address both physical and emotional health.
- Opening up and sharing is a sign of strength, not weakness.
- Empathy and connection are crucial in the healing process.
- Transforming stress into success involves embracing vulnerability.
"The biggest lesson I learned was to open up and share; it's a sign of strength."
In this engaging episode of the UK Health Radio Podcast, Danielle Sax invites you on a journey from stress to authentic success. With over two decades of experience in holistic therapy, guest Sukh Pada shares his transformative story of overcoming chronic back pain and depression through holistic medicine. Sukh's tale is one of self-discovery, as he transitioned from a corporate life driven by stress to a fulfilling career in holistic therapy.
He candidly discusses the pivotal moment when his physical pain led him to explore alternative treatments, ultimately finding relief and a renewed sense of purpose. Sukh’s insights into the interconnectedness of physical, emotional, and spiritual health are both fascinating and relatable. He emphasises the importance of recognising one's own struggles and taking steps towards healing. His journey underscores the power of opening up and sharing, challenging traditional notions of masculinity that often discourage vulnerability.
Danielle Sax complements Sukh's narrative with her own experiences as a physiotherapist, echoing the need for a holistic approach to health. Together, they explore the significance of empathy, connection, and trust in the healing process. If you're seeking inspiration to transform stress into success or curious about holistic therapies, this episode is packed with valuable insights and practical advice. It’s a heartfelt reminder that recognising your struggles is the first step towards authentic success.