Janey Lee Grace - Alcohol Free Life from The Sober Club

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

  • 56: How to be a Mindful Drinker with Laura Willougby

56: How to be a Mindful Drinker with Laura Willougby

Wednesday 1st January 2020

Join Janey Lee Grace on the Alcohol-Free Life Podcast as she interviews Laura Willougby, founder of Club Soda, on the new book 'How to be a Mindful Drinker'. Discover tips and strategies for mindful drinking, self-care, and sobriety.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Alcohol Free Life - Janey Lee Grace
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Healthy Living
Self-Improvement
Mindful Drinking
Addiction
Sobriety
Mental Health
Relationships
Non-alcoholic Drinks
Diet and Nutrition
Society and Culture
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How to be a Mindful Drinker: Insights from Laura Willougby on Alcohol-Free Life Podcast

Changing your drinking is a personal experiment where you are both a scientist and subject, and you really need to think it through. It's not just enough to say, 'I'm just going to try and moderate and see what happens,' without there being a plan in place and understanding what about your plan worked and what didn't.
Janey Lee Grace, former BBC presenter and author of 'Happy Healthy Sober', invites Laura Willougby, founder of Club Soda, to share her insights on mindful drinking in the latest episode of Alcohol-Free Life Podcast. Laura discusses the benefits of mindful drinking, the grey area of drinking, and strategies for moderating alcohol intake. She emphasizes the importance of self-care, experimentation, and planning in changing drinking habits.
The episode also explores how to deal with triggers and overcome anxiety, as well as Club Soda's guide to mindful drinking. Tune in to the podcast to discover tips, advice, and motivation for a joyful, healthy, and brave alcohol-free life. Listen to the episode now here on alcoholfree.com.