56: How to be a Mindful Drinker with Laura Willougby56: How to be a Mindful Drinker with Laura Willougby
Alcohol Free Life - Janey Lee Grace
Laura Willoughby shares tips on mindful drinking and self-care strategies with Janey Lee Grace.
45:07•1 Jan 2020
Mindful Drinking Tips with Laura Willoughby on Alcohol-Free Life
“Changing your drinking is a personal experiment where you are both a scientist and subject, and you really need to think it through. It's not just enough to say, 'I'm just going to try and moderate and see what happens,' without there being a plan in place and understanding what about your plan worked and what didn't.”
Kick off the new year with some refreshing insights into mindful drinking! In this episode, Janey Lee Grace sits down with Laura Willoughby, the co-founder of Club Soda, to chat about her new book 'How to be a Mindful Drinker'. If you're curious about reducing your alcohol intake or exploring sobriety, Laura's got some golden nuggets of wisdom for you. From practical tips on moderating your drinking to embracing self-care and dealing with triggers, this conversation covers it all.
Laura shares her thoughts on the 'grey area' of drinking and how planning and experimentation can help you change your habits. Whether you're looking to ditch the booze completely or just cut back, this episode offers motivation and strategies to support your journey. Plus, don't miss out on Janey's free e-booklet 'Ditch the Wine Witch' for more tips on taming that inner voice. Tune in for a dose of inspiration and practical advice to start your alcohol-free life with confidence!
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