6. Procrastination - Realistic New Year Resolutions. New Habits For The Comfort Eater.

6. Procrastination - Realistic New Year Resolutions. New Habits For The Comfort Eater.

January often brings a surge of motivation to change our lives for the better, but sticking to those New Year’s resolutions can be tough, especially for emotional eaters. In this episode of 'Underground Confidence Recovery,' Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into practical advice for setting achievable goals and breaking the cycle of comfort eating and procrastination. Shelley gets real about the challenges of maintaining resolutions, particularly when life gets stressful.

She offers down-to-earth suggestions for creating new habits that stick, even when comfort is calling your name. Her approach is all about understanding why we turn to food for comfort and how to address those underlying emotions in healthier ways. But it’s not just about eating habits. Shelley also tackles procrastination, explaining how it often ties into anxiety and self-criticism. She encourages listeners to recognize their triggers and take small, manageable steps towards their goals.

Her compassionate guidance makes the daunting task of personal growth feel a little more doable. If you’ve ever felt stuck in a cycle of binge-eating or putting off important tasks, this episode is packed with insights that could help you turn things around. Shelley’s gentle yet empowering advice offers a beacon of hope for anyone looking to make lasting changes. Tune in to 'Underground Confidence Recovery' and start your journey towards a happier, healthier you.