7. The Binge-Eater Who Puts Everyone Else First & People Pleasing

7. The Binge-Eater Who Puts Everyone Else First & People Pleasing

Ever wondered why some people turn to food for comfort? In this episode of 'Underground Confidence Recovery', Shelley Treacher dives into the emotional roots of binge eating, particularly focusing on people-pleasing tendencies. Shelley, a seasoned somatic psychotherapist, unpacks how constantly putting others first can lead to self-neglect and emotional eating. If you've ever found yourself reaching for snacks when stressed or anxious, this episode might hit close to home.

Shelley sheds light on how the need to avoid conflict and seek approval can push emotional eaters to find solace in food. But it's not all doom and gloom; she offers practical tips to break this cycle. From setting boundaries to embracing authenticity, Shelley provides actionable advice to help listeners nurture self-love and regain control over their eating habits.

She also touches on the importance of relational support and co-regulation for emotional well-being, sharing simple techniques like deep breathing to manage stress. Whether you're struggling with comfort eating or simply curious about the connection between emotions and food, this episode is packed with insights that can help you on your journey to recovery.