Matt Tompkins
Two Brothers Creative
6 Tips For Post-Election Stress
6 Tips For Post-Election Stress
6 Tips For Post-Election Stress
Thursday 5th November 2020
Matt Tompkins offers six essential tips for coping with post-election stress and boosting mental health on 'It's The Fix'.
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24 minutes
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Matt Tompkins
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Sobriety Toolkit
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Get the buttons here!Handling Post-Election Stress: Matt Tompkins' 6 Essential Tips
Listen, I can tell you right now that when I started eating a healthy, balanced diet. I felt like I had a clear mind for the first time in Years.
Ever feel like the stress from politics is just too much to handle? You're not alone. In this episode of 'It's The Fix', Matt Tompkins dives into the whirlwind of post-election stress and offers six straightforward tips to help you manage it. From steering clear of negative social media to finding healthier ways to channel your energy, Matt's advice is all about keeping your mental health in check during these chaotic times.
He highlights the importance of a balanced diet, regular exercise, and staying connected with friends and family to boost those feel-good endorphins. Whether you're glued to the news or just feeling the general tension in the air, this episode is packed with practical advice to help you find some peace and maintain your mental fitness. Tune in for a refreshing take on navigating the stress that politics can bring into our lives.