Order Now For Fast Delivery!
This website uses cookies to enhance the user experience. Some cookies are essential for the use of the site. View our Privacy Policy and Cookie Policy for more information.
Matt Tompkins
Matt Tompkins
Resetting Your Mindset For 2021
Resetting Your Mindset For 2021
Tuesday 10th November 2020
Matt Tompkins and Wendy share 8 tips to refresh your mindset, boost endorphins, and find peace in this episode of It's The Fix.
Explicit
31 minutes
Informative
Supportive
Motivational
Empowering
Engaging
About this podcast
Author:
Matt Tompkins
Overview:
What is your fix? My fix is drugs. The truth is we all have a fix that we chase. So, if you're an addict, join the club. If you struggle with mental health, suffer from trauma, or feel powerless again...(view more)
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
38 (View all)
Do you want to link to this podcast?
Get the buttons here!8 Tips to Refresh Your Mindset and Boost Your Mood
Resetting your mindset is about making permanent changes that you can stick to no matter what happens.
Feeling stuck in a rut? Matt Tompkins and Wendy are here to help. In this episode of 'It's The Fix', they share 8 practical tips to refresh your mindset and get back on track. They discuss the importance of making changes that stick, even when life throws you curveballs. From boosting endorphins to checking your diet and hormones, they've got you covered.
They also dive into the benefits of exercising with your partner and practicing meditation for a happier, healthier you. One standout tip is the power of writing to slow down and process your thoughts, helping you regain control and prepare for uncertainty. If you're ready for a fresh perspective and a better mood, this episode is a must-listen.