Matt Tompkins
Two Brothers Creative
How To Rewire Your Brain
How To Rewire Your Brain
How To Rewire Your Brain
Monday 6th December 2021
Achieve your goals by rewiring your brain with simple techniques shared by Matt Tompkins on 'It's The Fix'. Discover practical tips and insights.
Explicit
30 minutes
Informative
Empowering
Engaging
Motivational
Hopeful
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
38 (View all)
Do you want to link to this podcast?
Get the buttons here!Rewiring Your Brain: Simple Techniques for Achieving Your Goals
Rewiring your brain... sounds like it's some sci-fi, futuristic, you know thing.
Are you tired of setting goals only to see them fizzle out before February? Matt Tompkins has been there, and in this episode of 'It's The Fix', he shares his journey and some practical advice to help you stick to your resolutions. Whether you're aiming for sobriety, career success, or personal growth, Matt's got two straightforward techniques that can make all the difference. First, he emphasizes the importance of restricting access to negative influences.
It's about creating an environment that supports your goals rather than sabotages them. Matt talks candidly about his own struggles and how cutting out toxic elements from his life helped him stay on track. Next, he simplifies the often daunting process of goal-setting. Instead of overwhelming yourself with complex plans, Matt suggests breaking them down into smaller, manageable steps. This way, each small victory builds momentum and keeps you motivated.
Matt also touches on the potential benefits of Naltrexone, a medication that can aid in fighting addiction. He discusses how this drug has played a role in his recovery and could be a game-changer for others facing similar battles. The key takeaway? It all starts with day one. By making small, achievable changes, you can set yourself up for long-term success.
So if you're ready to turn your wishes into realities, tune in to this episode of 'It's The Fix' and get inspired to take those first steps.