It's The FixIt's The Fix
Matt Tompkins
'It's The Fix' with Matt Tompkins offers hope and practical advice for those battling addiction, mental health issues, and trauma.
Episodes: 38
It's The Fix: Finding Strength in Recovery with Matt Tompkins
Ever wondered what it takes to break free from addiction and find peace within? 'It's The Fix' is a heartfelt podcast hosted by Matt Tompkins, who shares his ongoing journey of recovery from addiction and mental health struggles. Matt opens up about his personal battles, offering a candid look into the highs and lows of his fight for sobriety and mental clarity.
Each episode is a blend of Matt's experiences and expert interviews, providing listeners with practical tips and relatable stories. From discussing the impact of diet on mental health to exploring how small changes can lead to big improvements, this podcast covers a wide range of topics that resonate with anyone facing similar challenges. Whether you're battling addiction, dealing with trauma, or supporting someone who is, 'It's The Fix' offers a compassionate space filled with hope and actionable advice.
Tune in to find strength, support, and a sense of community on your path to recovery.
Latest Episodes
Processing 2021 & Improving One Percent
Matt Tompkins and Nicole Winkler discuss processing 2021's traumas and making small improvements for a better 2022.
How To Rewire Your Brain
Matt Tompkins shares simple techniques for achieving your goals by rewiring your brain.
Take Your Own Advice
Matt Tompkins explores how advice to your younger self can guide your present-day decisions in this reflective episode of 'It's The Fix'.
How Food Effects Mental Health
Dr Kristin Saxena and Matt Tompkins discuss how food impacts mental health and share tips for healthier eating habits.
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