Matt Tompkins
Two Brothers Creative
Processing 2021 & Improving One Percent
Processing 2021 & Improving One Percent
Processing 2021 & Improving One Percent
Wednesday 29th December 2021
Matt Tompkins and Nicole Winkler discuss healing from 2021's traumas and making small changes for a better 2022 on 'It's The Fix'.
Explicit
64 minutes
Empowering
Informative
Hopeful
Healing
Encouraging
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Small Steps, Big Changes: Healing with Nicole Winkler and Matt Tompkins
Start with five-minute journals, five minutes a day. Take five minutes, set a timer on your phone...start small.
Ever feel like the weight of the past year is too much to bear? You're not alone. In this episode of 'It's The Fix', host Matt Tompkins teams up with therapist Nicole Winkler to tackle the lingering traumas of 2021 and explore how tiny improvements can lead to big changes in 2022. Nicole brings a fresh perspective on healing, emphasizing the power of scheduling, affirmations, and leaning on community support.
She breaks down the daunting task of achieving major goals into manageable steps, encouraging us to embrace progress, even if it's in the 'gray areas'. Matt, ever candid about his own struggles with addiction and mental health, shares personal stories that resonate deeply. Whether you're dealing with addiction, mental health issues, or simply aiming for self-improvement, this episode offers practical advice and heartfelt encouragement. It's a reminder that even small steps can lead to significant change.
Tune in for a conversation that's both uplifting and grounded in real-life experiences.