Processing 2021 & Improving One PercentProcessing 2021 & Improving One Percent
It's The Fix
Ft. Nicole Winkler
1:03:36•29 Dec 2021
Small Steps, Big Changes: Healing with Nicole Winkler and Matt Tompkins
“Start with five-minute journals, five minutes a day. Take five minutes, set a timer on your phone...start small.”
Ever feel like the weight of the past year is too much to bear? You're not alone. In this episode of 'It's The Fix', host Matt Tompkins teams up with therapist Nicole Winkler to tackle the lingering traumas of 2021 and explore how tiny improvements can lead to big changes in 2022. Nicole brings a fresh perspective on healing, emphasizing the power of scheduling, affirmations, and leaning on community support.
She breaks down the daunting task of achieving major goals into manageable steps, encouraging us to embrace progress, even if it's in the 'gray areas'. Matt, ever candid about his own struggles with addiction and mental health, shares personal stories that resonate deeply. Whether you're dealing with addiction, mental health issues, or simply aiming for self-improvement, this episode offers practical advice and heartfelt encouragement. It's a reminder that even small steps can lead to significant change.
Tune in for a conversation that's both uplifting and grounded in real-life experiences.
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