How Food Effects Mental HealthHow Food Effects Mental Health
It's The Fix
With Guest Dr Kristin Saxena
1:01:15•22 Nov 2021
How Food Shapes Your Mind: A Chat with Dr Kristin Saxena
“Hopefully you walk away from this podcast with a better mindset, a better awareness on just how much that food we're putting in our body affects us.”
Ever wondered how what you eat affects your mental health? In this episode of 'It's The Fix', Matt Tompkins sits down with Dr Kristin Saxena, host of the podcast 'Feeding The Family', to dive into this fascinating topic. They discuss everything from the influence of social media on our self-esteem to tackling the obesity epidemic. Dr Saxena breaks down how a varied diet that includes all macronutrients can positively impact both your mental and physical well-being.
She shares practical tips for improving dietary habits and emphasizes the importance of listening to your body. Feeling sluggish after a meal? Dr Saxena suggests paying attention to these signals as they can guide you toward healthier choices. This episode is packed with valuable insights for anyone looking to boost their mental health through better eating habits. Tune in to learn how simple dietary changes can lead to a happier, healthier you.
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