Matt Tompkins
Two Brothers Creative
How Food Effects Mental Health
How Food Effects Mental Health
How Food Effects Mental Health
Monday 22nd November 2021
Learn how food impacts mental health with Dr Kristin Saxena and Matt Tompkins. Get practical tips for healthier eating habits on It's The Fix.
Explicit
61 minutes
Informative
Thought-provoking
Educational
Engaging
Supportive
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
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Episodes:
38 (View all)
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Get the buttons here!How Food Shapes Your Mind: A Chat with Dr Kristin Saxena
Hopefully you walk away from this podcast with a better mindset, a better awareness on just how much that food we're putting in our body affects us.
Ever wondered how what you eat affects your mental health? In this episode of 'It's The Fix', Matt Tompkins sits down with Dr Kristin Saxena, host of the podcast 'Feeding The Family', to dive into this fascinating topic. They discuss everything from the influence of social media on our self-esteem to tackling the obesity epidemic. Dr Saxena breaks down how a varied diet that includes all macronutrients can positively impact both your mental and physical well-being.
She shares practical tips for improving dietary habits and emphasizes the importance of listening to your body. Feeling sluggish after a meal? Dr Saxena suggests paying attention to these signals as they can guide you toward healthier choices. This episode is packed with valuable insights for anyone looking to boost their mental health through better eating habits. Tune in to learn how simple dietary changes can lead to a happier, healthier you.