Matt Tompkins
Matt Tompkins
Show Up To Your Life Differently
Show Up To Your Life Differently
Show Up To Your Life Differently
Tuesday 24th November 2020
Learn three practical tips from Matt Tompkins on 'It's The Fix' to transform your life with positive thinking, mindfulness, and gratitude.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Transform Your Life: Matt Tompkins' Guide to Positive Thinking and Mindfulness
The bottom line is what we think about has a major impact on what we're doing and the outcome and our actions, and science has studied that.
Ever feel like you're just going through the motions? Matt Tompkins and Wendy Townley are here to shake things up. In this episode of 'It's The Fix', they dive into three practical ways to show up differently in your life. By harnessing the power of positive thinking, mindfulness, and gratitude, Matt and Wendy offer strategies that can truly transform your day-to-day experience.
They break down the latest science on how our thoughts influence our actions and outcomes, making it clear that what we focus on matters. Matt and Wendy also touch on the dangers of multitasking and social media addiction, urging listeners to let go of what they can't control and concentrate on what truly counts. Their conversation is a blend of relatable anecdotes and expert-backed advice, making it easy to apply these tips to your own life.
Whether you're dealing with addiction, mental health issues, or just feeling stuck, this episode offers valuable insights to help you reclaim balance and take control of your thoughts. Tune in to learn how small changes in your mindset can lead to big improvements in your overall well-being.