Charli Wall
Charli Wall
60 - Pain & PTSD with Chana Studley
60 - Pain & PTSD with Chana Studley
60 - Pain & PTSD with Chana Studley
Monday 3rd October 2022
Charli Wall interviews Chana Studley on overcoming PTSD and chronic pain, discussing her 'Painless' program and the power of perspective.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Charli Wall
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Mindful Recovery
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Episodes:
90 (View all)
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Get the buttons here!Healing from Trauma: Chana Studley's Journey to Wellness
It's just energy, and I think that's why I started to feel safe and my brain didn't need to keep producing the pain message anymore, because my, I have the same body, my, my, my back, my, my legs, everything's the same, just different thinking.
What happens when life throws unimaginable challenges your way? Chana Studley knows all too well. After surviving three violent attacks in the UK, Chana faced severe PTSD and chronic pain that lasted for 25 years. But her story doesn't end there. In this episode of 'Courage Dear Heart', Charli Wall sits down with Chana to uncover how she transformed her pain into a powerful tool for helping others. Chana's journey is nothing short of remarkable.
She combined her Hollywood career with coaching and counseling, eventually creating the 'Painless' program, which uses the Three Principles to help people manage their pain and trauma. This isn't just another self-help talk; Chana shares real, actionable insights into how she overcame her struggles and how you can too. From discussing the brain's ability to create false experiences to offering tips for managing stress, Chana's wisdom is both practical and profound.
She emphasizes the importance of changing your perspective, not just your thoughts, to see things in a new light. And if you're dealing with long-term pain or trauma, her advice on finding a supportive community could be a game-changer. But it's not all heavy topics. Chana also talks about her upcoming book on hormone health, adding another layer to her multifaceted approach to wellness.
Whether you're struggling with PTSD, chronic pain, or just looking for a bit of inspiration, this episode offers a heartfelt and transformative conversation about the power of courage and vulnerability.