61 - Grief, Trauma & Addictions61 - Grief, Trauma & Addictions
Courage Dear Heart
GRIEF, TRAUMA & ADDICTIONS After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of...
30:06•9 Oct 2022
Finding Freedom: Charli Wall on Grief, Trauma, and Addictions
“No, not mostly, always whole, never broken, and each moment is a different experience for you to experience as you go through your life, and the one thing that keeps you you, and it is your stability, is your grounding.”
Grief and trauma can feel like a heavy burden, especially when addiction is part of the mix. In this episode of 'Courage Dear Heart', Charli Wall opens up about her own struggles with loss, trauma, and addiction. She candidly shares how she once tried to numb her pain through drinking and other habits, only to find herself trapped in a cycle of guilt and shame. But Charli’s story doesn’t end there.
With a focus on vulnerability and self-love, she explains how she managed to break free from these harmful patterns. Through personal anecdotes and practical advice, Charli emphasizes the importance of being kind to oneself and understanding the neuroscience behind habits. She also discusses healthy ways to handle grief without resorting to self-punishment. This episode is a heartfelt reminder that even in our darkest moments, we are never broken but always whole.
Charli’s insights offer hope and guidance for anyone grappling with similar challenges, making it clear that finding freedom is possible for all of us.
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