Paul Gilmartin
Paul Gilmartin
#606 Burnout or Depression? Keith Miller LCSW
#606 Burnout or Depression? Keith Miller LCSW
#606 Burnout or Depression? Keith Miller LCSW
Friday 26th August 2022
Keith Miller explores caregiver burnout, depression, and emotional balance on 'Mental Illness Happy Hour'. Discover insights on DBR therapy and spirituality.
Explicit
109 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
653 (View all)
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Get the buttons here!Keith Miller on Caregiver Burnout and Finding Emotional Balance
Belief is great, right, but if you can't connect to principles, that's the only time I feel god is when I'm living a principled life. And so that, to me, is my form of spirituality.
Have you ever wondered if you're just tired or if it's something more serious? In this episode of 'Mental Illness Happy Hour', clinical social worker Keith Miller breaks down the fine line between burnout and depression. Keith, who also hosts 'The Soul of Life Show', brings his wealth of experience to the table, discussing everything from the emotional toll of caregiving to the physical manifestations of our feelings.
His candid conversation with host Paul Gilmartin dives deep into the heart of mental health struggles, making it relatable and insightful for anyone who has ever felt overwhelmed by their responsibilities. Keith's journey is particularly fascinating as he shares his story of growing up in a strict Baptist environment and eventually leaving the church. This personal narrative adds a layer of depth to his professional insights, especially when he talks about finding spirituality through principles rather than traditional beliefs.
Keith also sheds light on DBR therapy, a technique he focuses on in his practice, which aims to help people reconnect with their core values and emotions. If you're looking for an episode that offers both practical advice and heartfelt storytelling, this one's for you. Keith's ability to blend professional expertise with personal experience makes this conversation a must-listen for anyone navigating the complexities of mental health.