Tommy Rosen
Tommy Rosen
65. How Can I Navigate Relapse Without Fear Or Shame?
65. How Can I Navigate Relapse Without Fear Or Shame?
65. How Can I Navigate Relapse Without Fear Or Shame?
Tuesday 7th May 2024
Join Tommy Rosen and Dorcus as they discuss navigating relapse without fear or shame, offering insights on growth, support, and recovery.
36 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
125 (View all)
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Get the buttons here!Facing Relapse: Finding Strength and Support in Recovery
Episode Overview
- Understanding the core essence and impact of past behaviours in addiction recovery
- Embracing the fluctuation between old and new consciousness as a natural part of the recovery journey
- Importance of sharing experiences and seeking support to navigate challenges
- Learning from relapse experiences without succumbing to shame or guilt
- Continuous effort towards truth, connection, love, and purpose in the recovery process
When you relapse, you're going to feel badly ... you are love at your core. You are light at your core. You are whole at your core.
Relapse can be a daunting word for anyone on the path to recovery. In this episode of 'In The Circle', Tommy Rosen sits down with Dorcus to tackle the challenging topic of how to navigate relapse without the heavy burden of fear or shame. Relapse is often seen as a setback, but Tommy and Dorcus explore how it can also be a stepping stone towards deeper understanding and healing.
They dive into the traditional 12-step method, discussing its strengths and potential pitfalls, especially when it comes to the feelings of guilt that can accompany starting over from day one. Tommy and Dorcus shed light on crucial questions like 'Am I broken if I relapse?' and underscore the importance of having a strong community and support system. They stress that recovery is not a linear journey but an evolutionary path, where every stumble can lead to greater awareness and growth.
This episode is packed with practical advice, including specific protocols to follow after a relapse and how practices like yoga and breathwork can aid in the recovery process. Whether you're new to sobriety or have been on this journey for years, this conversation offers valuable insights and encouragement. It's a reminder that relapse doesn't define you, but how you rise from it can shape your path forward.
Tune in to hear how you can transform fear and shame into resilience and self-discovery.