Tommy Rosen
Tommy Rosen
64. How Can I Learn To Forgive Myself?
64. How Can I Learn To Forgive Myself?
64. How Can I Learn To Forgive Myself?
Tuesday 30th April 2024
Join Tommy Rosen and Mark as they discuss self-forgiveness and confidence in recovery, offering insights and practical advice for healing.
37 minutes
Inspiring
Empowering
Informative
Supportive
Hopeful
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
124 (View all)
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Get the buttons here!Finding Forgiveness: Mark's Journey to Self-Compassion and Confidence
Episode Overview
- Mark shares struggles with self-forgiveness and confidence post-recovery journey
- Tommy highlights the importance of understanding one's true nature and intentions
- Emphasis on practices, meditations, and community support for healing and self-discovery
- Exploring ways to build self-esteem and find forgiveness for personal growth
- Insights on overcoming addiction and embracing inner peace through self-reflection
The work is sit down, slow down, calm down, go slower, connect with yourself first, practices, meditations. Also connect in community, therapy, grief groups... Be in the world, of course. And the primary work has to be you getting to know you at the deeper level.
What does it take to truly forgive yourself and build lasting self-confidence? In this heartfelt episode of 'In the Circle', Tommy Rosen sits down with Mark from Northern England to tackle these deeply personal questions. Mark's struggle with self-forgiveness and low self-esteem is a story many in recovery will find all too familiar. Together, they explore how guilt and shame can trap us in cycles of self-doubt, and how breaking free is essential for genuine healing.
Tommy and Mark dive into the emotional labyrinth of self-forgiveness, discussing practical steps to start seeing oneself through a lens of compassion rather than judgment. They talk about the importance of understanding one's true nature and intentions, and how this self-awareness can pave the way to inner peace. Mark shares his journey, revealing how he learned to 'borrow' confidence from those who love him until he could build his own.
This episode isn't just about theory; it's filled with actionable advice and real-life anecdotes that make the path to self-forgiveness feel achievable. Tommy also touches on the broader context of recovery, including the frequency of gambling addiction and the importance of living life from the inside out. Whether you're in the early stages of recovery or have been on this journey for years, this conversation offers a treasure trove of insights.
It's a reminder that self-forgiveness isn't a one-time event but a continuous process of self-discovery and growth. Tune in to hear how Mark's story can inspire your own path to healing.