Madeline Forrest
Madeline Forrest
#79 Ditching Shame & Blame and Accepting our Sobriety
#79 Ditching Shame & Blame and Accepting our Sobriety
#79 Ditching Shame & Blame and Accepting our Sobriety
Tuesday 21st May 2024
Explore self-acceptance in sobriety with Madeline Forrest as she shares insights on ditching shame and embracing a sober life.
26 minutes
Supportive
Informative
Encouraging
Compassionate
Hopeful
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
228 (View all)
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Get the buttons here!Finding Self-Acceptance in Sobriety: A Refreshing Perspective
Episode Overview
- Educating yourself on alcohol's effects can shift your perspective.
- Viewing sobriety as a gift rather than a burden can enhance self-acceptance.
- Community support plays a vital role in the sober journey.
- Understanding brain chemistry can help explain personal struggles with alcohol.
- Reframing addiction as a human experience rather than a flaw.
"Addiction is just an experience, one of many, that can shape a life."
Madeline Forrest tackles the tricky topic of self-acceptance in sobriety with her characteristic warmth and understanding. This episode of the Happiest Sober Podcast is all about shaking off the shame and blame that often accompany the decision to quit drinking. Madeline shares her own experiences and insights, making it clear that struggling with alcohol doesn't mean there's anything wrong with you. Instead, she frames it as an opportunity for growth and connection.
Madeline discusses how educating herself on the science behind alcohol helped her view sobriety differently. She highlights the addictive nature of alcohol and its harmful effects on the brain, comparing it to a food allergy—something that affects different people in different ways without any moral judgement. She also touches on how brain chemistry can influence our relationship with alcohol, offering a comforting perspective that it's not a personal failing but a natural human response.
Madeline uses metaphors like comparing alcohol addiction to a food allergy, reminding us that just like some can't tolerate dairy, some can't handle alcohol—and that's perfectly okay. She quotes Laura McCowan, emphasising that addiction is merely an experience and not a reflection of one's character. Madeline's candid discussions offer solace and encouragement to anyone feeling isolated in their sober journey.
If you're grappling with self-acceptance in sobriety, this episode is like a friendly chat over coffee with someone who truly gets it. Madeline's reflections and reframing of sobriety as a gift rather than a burden make this episode a must-listen for anyone seeking comfort and understanding in their sober journey. Why not give it a listen and see if it sparks a new perspective for you?