Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
818-Helping the Inner Child Process Grief
818-Helping the Inner Child Process Grief
818-Helping the Inner Child Process Grief
Tuesday 9th May 2023
Explore how to help the inner child process grief through schema evaluation, emotional healing, and assertive communication strategies.
57 minutes
hopeful
challenging
informative
empowering
reflective
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Healing the Inner Child's Grief Journey
Episode Overview
- Understand the concept of the inner child and its schemas.
- Explore cognitive development impacts on emotional processing.
- Learn strategies for healing childhood wounds.
- Improve assertive communication to meet emotional needs.
- Identify and memorialize losses for closure.
The goal is not to get rid of the inner child, but to help them heal their wounds for a happy, carefree inner child.
In this enlightening episode, Dr. Dawn-Elise Snipes delves into the intricate process of helping the inner child grieve. The inner child, a concept rooted in memories and childhood experiences, influences how individuals react to life's challenges. Childhood schemas, mental shortcuts formed through early experiences, can persist into adulthood if unchecked, shaping one's perception in often dichotomous or personalized manners. Dr.
Snipes explains that children interpret situations differently than adults, often in all-or-nothing terms, and may internalize guilt and responsibility for events beyond their control. Understanding these schemas is crucial for healing the wounded inner child and facilitating healthier emotional responses. A key aspect of the discussion involves recognizing and addressing the schemas formed during childhood. These schemas can be likened to rules or expectations, such as those formed around traffic lights, which guide behavior and reactions.
Adults must reevaluate these childhood schemas, seeing if they remain accurate in the present context. The episode emphasizes the importance of secure attachments, which enable children to identify and articulate their emotions effectively. Secure attachments foster emotional resilience and boundary-setting skills, empowering individuals to communicate their needs assertively. Dr. Snipes outlines several therapeutic strategies, such as guided imagery and role-playing, to help individuals process grief and losses.
These methods assist in confronting feelings of sadness and anger, fostering closure and healing. Understanding that it wasn't the child's fault and exploring alternate explanations is crucial in reparenting. Ultimately, healing the inner child involves freeing oneself from past constraints, leading to enriched personal relationships and a more meaningful life. This episode is a valuable resource for anyone seeking to understand the complexities of emotional healing and growth.