Overcoming PTSD
Overcoming PTSD
#81 Rebuilding Trust | Recovery Secrets Series
#81 Rebuilding Trust | Recovery Secrets Series
#81 Rebuilding Trust | Recovery Secrets Series
Monday 19th January 2026
Learn how to rebuild trust after trauma with Kayleen Wright & Brad Schipke. Discover practical strategies for overcoming PTSD.
51 minutes
Inspiring
Informative
Supportive
Honest
Healing
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
226 (View all)
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Get the buttons here!Rebuilding Trust: Secrets to Healing After Trauma
Episode Overview
- Rebuilding trust should happen in stages, not all at once.
- Self-trust is foundational for trusting others.
- The Trust-O-Meter helps assess trust logically rather than emotionally.
- Processing trauma can improve one's ability to trust appropriately.
- Trust involves recognising both safety and vulnerability.
"Trusting yourself is the first step to figuring out when and where to trust others."
How do you rebuild trust after experiencing trauma? This episode of The Overcoming PTSD Podcast, hosted by Kayleen Wright and Brad Schipke, is a deep dive into the complexities of trust issues faced by those recovering from PTSD. Kayleen, having personally battled and overcome CPTSD, brings a wealth of experience and empathy to the conversation. The hosts tackle the challenge of regaining trust in oneself and others, sharing personal anecdotes and practical strategies that have helped thousands heal.
Brad and Kayleen discuss the importance of rebuilding trust in stages, rather than expecting an overnight transformation. They introduce the concept of the "trust-o-meter," a metaphorical gauge to help assess trust levels in various situations. This tool encourages listeners to process trauma and develop a logical approach to trust, rather than reacting emotionally. The episode highlights the significance of self-trust as a foundation for trusting others.
By focusing on inner healing and personal growth, individuals can better navigate their relationships and interactions with the world. Kayleen and Brad's candid discussion provides a supportive space for listeners to reflect on their own trust challenges and find hope in their recovery journey. So, how can you start rebuilding trust today?
Whether you're dealing with trust issues in relationships or struggling to trust yourself, this episode offers valuable insights and actionable advice to guide you on your path to healing.