#82 Positivity | Recovery Secrets Series#82 Positivity | Recovery Secrets Series
The Overcoming PTSD Podcast
Explore how positivity can transform PTSD recovery with insights from Kayleen Wright and Brad Schipke. Learn practical strategies and mindset shifts that make a difference.
55:15•20 Jan 2026
Harnessing Positivity: A Game-Changer in PTSD Recovery
Episode Overview
- Positivity can significantly aid PTSD recovery by fostering a growth mindset.
- The 'Good Things List' is a simple yet effective tool comparable to antidepressants.
- Shifting from 'I can't' to 'How can I?' opens up new possibilities.
- Positivity impacts not just mental health but also physical well-being and relationships.
- Incorporating daily positive practices can lead to long-term benefits.
“"When I'm positive, things just seem to kind of go my way."”
How do people find strength in their journey to sobriety? The latest episode of 'The Overcoming PTSD Podcast' brings positivity to the forefront as a crucial tool in the recovery journey. Hosts Kayleen Wright and Brad Schipke, both seasoned PTSD recovery coaches, tackle the power of positive thinking and how it can be a game-changer for those struggling with trauma.
Kayleen shares her personal battle with CPTSD and how a mindset shift from 'I can't' to 'How can I?' was pivotal in her healing process. This episode isn't just about the feel-good vibes; it's packed with practical strategies like the 'Good Things List' that can match the effects of high-strength antidepressants. The hosts discuss how positivity influences not only mental health but also physical well-being, relationships, and even financial stability.
Brad and Kayleen invite listeners to consider how positivity could transform various areas of their lives, from daily routines to long-term goals. With relatable anecdotes and a dash of humour, this episode is a gentle reminder that while the journey to recovery might be tough, the right mindset can make it a little brighter. So, why not give it a listen and see how you can incorporate more positivity into your life?
Could this be the missing piece in your recovery puzzle?
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