#83 Responsibility Blame and Excuses | Recovery Secrets Series#83 Responsibility Blame and Excuses | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke discusses the importance of taking responsibility for one's actions and circumstances, urging listeners to move beyond blame and excuses in their PTSD recovery journey.
52:46•21 Jan 2026
Taking Charge: Responsibility vs. Blame in PTSD Recovery
Episode Overview
- Taking responsibility empowers change.
- Blame shifts control away from you.
- Excuses hinder personal growth.
- 'How can I?' mindset fosters solutions.
- Ownership builds confidence.
“"When we place blame and make excuses, we just give up our control."”
This episode of The Overcoming PTSD Podcast offers a unique twist on the often-discussed themes of responsibility, blame, and excuses. Hosted by Brad Schipke, this episode provides listeners with an engaging blend of humour and practical advice, focusing on the importance of taking responsibility for one's actions and circumstances.
Brad invites listeners to consider how often they hand over their power by blaming external factors or making excuses, and challenges them to reclaim control by asking, "How can I?" Brad shares relatable anecdotes about everyday situations, like misplaced items or dietary challenges, to illustrate how easily we can fall into the trap of blaming others or our environment.
He encourages listeners to take a hard look at their habits and to keep a tally of excuses and blame throughout the day as a step towards self-awareness and growth. The episode is both a gentle hug and a firm kick in the pants, motivating listeners to take ownership of their lives. By shifting from a mindset of blame to one of responsibility, individuals can regain control and confidence in their ability to effect positive change.
So, are you ready to take responsibility and change your life for the better?

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