Joe Ryan
Joe Ryan
EP 0001 - Pause For The Trauma Response
EP 0001 - Pause For The Trauma Response
EP 0001 - Pause For The Trauma Response
Thursday 2nd January 2020
Join Joe Ryan as he explores healing from trauma by embracing emotions and taking control of reactions. Listen now for practical advice on overcoming PTSD and anxiety.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
57 (View all)
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Get the buttons here!Taking Charge: Pausing to Heal from Trauma with Joe Ryan
Until we can incorporate the parts of us that we've cut off, we're going to be living an on guard life, empty of peace and serenity.
Imagine living life as a constant reaction, where every moment feels like a battle against your own emotions. In this episode, Joe Ryan dives deep into the essence of trauma and its grip on our emotional well-being. He brings a refreshing perspective on the importance of pausing and truly feeling the emotions we've long avoided.
Joe argues that without embracing our full emotional spectrum, we remain trapped in a cycle of blame and victimhood, our worlds shrinking and joy slipping away. Joe emphasizes the power of taking responsibility for our reactions. By doing so, we can begin to dismantle the trauma response that keeps us on edge. He shares personal insights on how sitting with our emotions, rather than running from them, can be transformative.
It's about learning to trust that we can handle these feelings and not letting fear dictate our lives. This episode is a treasure trove for anyone grappling with trauma, PTSD, or anxiety. Joe's candid approach offers practical advice on how to face these challenges head-on. He encourages listeners to stop blaming themselves or others and instead take control of their emotional journey.
If you're ready to break free from the chains of your past and find a path to healing, this episode is a must-listen.