Joe Ryan

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Joe Ryan

  • EP 0001 - Pause For The Trauma Response

EP 0001 - Pause For The Trauma Response

Thursday 2nd January 2020

Listen to Joe Ryan's podcast episode and discover how to conquer trauma, understand emotions and reactions on alcoholfree.com. Subscribe now for more content!
13 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic

About this podcast

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Author:
Joe Ryan
Overview:
Categories:
Trauma
PTSD
Self-Help
Mental Health
Relationships
Addiction
Self-Care
Society and Culture
Links:
Visit site
Episodes:
52 (View all)

Conquering Trauma: Understanding Our Emotions and Reactions

Until we can incorporate the parts of us that we've cut off, we're going to be living an on guard life, empty of peace and serenity.
Joe Ryan's podcast episode, 'Pause For The Trauma Response' is a powerful and thought-provoking exploration of trauma and its effects on our emotions and reactions. Ryan offers a unique perspective on how to conquer our traumatic pasts and take responsibility for our own emotions. One of the key takeaways from the episode is the importance of incorporating the parts of ourselves that we've cut off.
Ryan explains that without access to our full range of emotions, we are left feeling on guard and unprotected. By sitting with our emotions and feelings, we can teach ourselves that we can handle them and that we don't have to fear them. Ryan also discusses the power of feeling our emotions and reactions fully, without blaming ourselves or others.
Instead, he encourages us to take responsibility for our emotions and reactions, and to learn how to deal with them in a healthy way. This episode is a must-listen for anyone struggling with trauma, PTSD, or anxiety, and for anyone looking to take control of their emotions and reactions. Listen to the episode now here on alcoholfree.com and subscribe for more content.