Healing Trauma with Joe Ryan: Raw Conversations on Recovery
Curious about how to tackle trauma head-on? 'It’s Not You, It’s Your Trauma' is a no-holds-barred podcast where Joe Ryan dives into the gritty realities of trauma, PTSD, abuse, and anxiety. With a genuine and vulnerable approach, Joe shares his own journey through the darkness and offers practical advice for those looking to heal. Each episode is a heartfelt exploration of topics like breaking free from negative patterns, dealing with shame, and setting healthy boundaries.
Whether you're struggling with past traumas or supporting someone who is, Joe's candid discussions provide a beacon of hope and actionable steps towards recovery. With personal anecdotes and expert interviews, this podcast is a must-listen for anyone seeking to understand and overcome their traumatic experiences.