Joe Ryan
Joe Ryan
EP 0097 - Anger and Resentments Are Gifts
EP 0097 - Anger and Resentments Are Gifts
EP 0097 - Anger and Resentments Are Gifts
Thursday 8th January 2026
Explore how anger and resentment can be transformed into tools for personal growth and healing in this episode with Joe Ryan.
21 minutes
Inspiring
Informative
Hopeful
Authentic
Honest
About this podcast
Author:
Joe Ryan
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Episodes:
66 (View all)
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Get the buttons here!Anger: A Surprising Gift for Growth
Episode Overview
- Anger can be a tool for personal growth if understood correctly.
- Unresolved resentment often masks deeper vulnerabilities.
- Setting boundaries is crucial for emotional freedom.
- Self-validation is more sustainable than seeking external approval.
- Healing requires addressing past traumas and emotions.
"When somebody triggers you, it's a gift. It's a signal to start paying attention."
What drives someone to seek a life without anger and resentment? In this episode, Joe Ryan offers a unique perspective on the role of anger in personal growth and healing. Joe, an Inner Work Coach, delves into how unresolved anger and resentment can act as barriers to emotional freedom and self-discovery. He shares his own experiences, illustrating how anger often masks deeper hurt and vulnerability.
Joe emphasises that anger isn't inherently bad; instead, it's a protective mechanism that can be harnessed for positive change. Listeners are encouraged to view anger as a signal rather than a burden. Joe explains that when someone triggers you, it's an opportunity to reflect on what you're protecting within yourself. By understanding the root causes of your anger, you can break free from patterns of blame and passive-aggressive behaviour.
He also discusses the importance of setting boundaries and finding joy in life beyond past traumas. Joe's candid discussion about his journey with family dynamics and codependency is both relatable and eye-opening. He underscores the necessity of self-validation and the dangers of seeking external approval. This episode is a powerful reminder that true healing comes from within, and it's up to each individual to reclaim their power by addressing their own emotions.
So, are you ready to transform your relationship with anger and unlock your potential for a more fulfilling life?