It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe RyanIt’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Joe Ryan
'It’s Not You, It’s Your Trauma' with Joe Ryan offers raw and honest conversations about trauma, PTSD, abuse, anxiety, and recovery.
Episodes: 69
Healing Trauma with Joe Ryan: Raw Conversations on Recovery
Curious about how to tackle trauma head-on? 'It’s Not You, It’s Your Trauma' is a no-holds-barred podcast where Joe Ryan dives into the gritty realities of trauma, PTSD, abuse, and anxiety. With a genuine and vulnerable approach, Joe shares his own journey through the darkness and offers practical advice for those looking to heal. Each episode is a heartfelt exploration of topics like breaking free from negative patterns, dealing with shame, and setting healthy boundaries.
Whether you're struggling with past traumas or supporting someone who is, Joe's candid discussions provide a beacon of hope and actionable steps towards recovery. With personal anecdotes and expert interviews, this podcast is a must-listen for anyone seeking to understand and overcome their traumatic experiences.
Latest Episodes
Quick Announcement and Housekeeping
Joe Ryan shares a brief update about his live Q&A support groups, plans for a men’s-only group, and an upcoming anonymous Q&A format for those not ready to be seen. The focus stays on reducing isolat…
EP 0099 - Resolving Anger Through Grief
Joe Ryan shares how grieving the loss of a safe childhood and a close friend helped him resolve deep anger toward his parents and soften lifelong defences. He reflects on triggers, shame and codepend…
Group Coaching Session
Joe Ryan hosts an intimate group coaching session, offering guidance on trauma recovery and emotional freedom. Participants are encouraged to bring personal challenges for discussion.
EP 0097 - Anger and Resentments Are Gifts
Joe Ryan discusses how anger and resentment can be harnessed for personal growth and healing, emphasising the importance of self-validation and emotional freedom.
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