#80 Control in Relationships and Addictions | Recovery Secrets Series#80 Control in Relationships and Addictions | Recovery Secrets Series
The Overcoming PTSD Podcast
Kayleen Wright and Brad Schipke discuss the concept of control in relationships and addictions, offering insights into recognising personal power and responsibility.
58:29•16 Jan 2026
Taking Back Control: Insights on Relationships and Addictions
Episode Overview
- Identify what you can control in your life.
- Accept what you cannot change to reduce stress.
- Recognise the role of emotions in perceived control.
- Focus on personal responsibility to empower change.
- Break habits by controlling actions leading up to them.
“"Nothing can make you do that thing, consume that substance, except for you."”
How do people find hope in the darkest times? In this episode of The Overcoming PTSD Podcast, Kayleen Wright and Brad Schipke tackle the often tricky subject of control in relationships and addictions. They share their wisdom on how control, or the lack thereof, can affect one's journey to recovery. Through personal anecdotes and expert advice, they highlight the importance of recognising what you can control and accepting what you can't.
This isn't about trying to dominate your relationships or beat addiction into submission. Instead, it's about understanding your own power in the situation. Kayleen shares her journey from feeling powerless to finding strength in knowing where her control truly lies. Brad adds depth with his insights on how emotions play a role in our perceived control. If you've ever felt like you're on a hamster wheel of regret, this episode might just offer the perspective shift you need.
So, what are the things in your life that you can control, and how can focusing on them change your life? Tune in to find out.
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