82: Codependency82: Codependency
Soberful
Codependency is an unbalanced relationship with other people. When we "people please" to the detriment of our own needs, we become reliant on other people for how we feel. We take too much responsibility for fixing their feelings above our own. Chip...
45:07•26 Feb 2020
Breaking Free from Codependency: Insights from Veronica Valli and Chip Somers
“It's not selfish to have boundaries or to make sure you take care of your own needs.”
Imagine constantly putting others' needs before your own, to the point where your well-being takes a back seat. That's the essence of codependency, and it's a struggle many face, especially in recovery. In this episode of 'Soberful', hosts Veronica Valli and Chip Somers dive deep into their personal battles with codependency, shedding light on how this unbalanced dynamic can impact sobriety and relationships.
They share candid stories and practical advice on setting boundaries, managing emotions, and recognizing patterns of control and manipulation. Whether you're on your own journey to sobriety or simply seeking personal growth, this episode offers valuable insights and tools to help you reclaim your independence and prioritize your own needs. Join Veronica and Chip as they explore the complexities of codependency and offer a path to healthier, more balanced relationships.
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