Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
836 - 9 Tips to Overcome Jealousy about Your Partners Exes _ Cognitive Behavioral Therapy Self Help Tools
836 - 9 Tips to Overcome Jealousy about Your Partners Exes _ Cognitive Behavioral Therapy Self Help Tools
836 - 9 Tips to Overcome Jealousy about Your Partners Exes _ Cognitive Behavioral Therapy Self Help Tools
Thursday 22nd June 2023
Explore nine tips to overcome jealousy in relationships using cognitive behavioural therapy techniques with Dr. Dawn-Elise Snipes.
11 minutes
Informative
Supportive
Encouraging
Compassionate
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Conquering Jealousy: Tools for a Healthier Relationship
Episode Overview
- Communicate openly with your partner about your feelings.
- Focus on factual evidence rather than assumptions.
- Avoid digging through social media for past relationship clues.
- Practice mindfulness and gratitude to stay present.
- Process past relationship baggage to prevent projection.
"Feelings are not facts. Talk to your partner to make sure you're not misinterpreting things."
Jealousy can be a tricky emotion, especially when it involves your partner's exes. Dr. Dawn-Elise Snipes dives into this complex topic with nine practical tips to help you tackle those feelings head-on. In this episode, you'll find a blend of cognitive behavioural therapy tools and straightforward advice aimed at addressing relationship insecurities. Dr. Snipes encourages listeners to face their fears by communicating openly with their partners, rather than falling into the trap of social media snooping.
It's all about focusing on the facts rather than assumptions and recognising that feelings aren't always reality. Through her guidance, Dr. Snipes highlights the importance of understanding that jealousy often stems from a sense of threat or vulnerability. She stresses the need to process past relationship baggage to avoid projecting unresolved issues onto current relationships. Her advice is peppered with humour and empathy, making it easier for listeners to digest these sometimes difficult truths. Moreover, Dr.
Snipes suggests practising mindfulness and gratitude as ways to keep your relationship healthy and grounded in the present. Why waste today worrying about yesterday? By shifting focus to the here and now, you can foster a more fulfilling connection with your partner. If you're grappling with jealousy or simply want to strengthen your relationship skills, this episode offers practical tools that could make all the difference.
Dive in for a mix of personal anecdotes and expert advice that'll leave you with a fresh perspective on managing jealousy in relationships.