86: Staying Sober in a Time of Crisis86: Staying Sober in a Time of Crisis
Soberful
In this bonus episode Chip and Veronica go through the tools you need to stay sober during the unfolding crisis. We help listeners prioritise their mental health and sobriety so they can stay sober no matter what happens. To learn more, visit the .
44:09•20 Mar 2020
Crisis Management: Staying Sober with Veronica Valli and Chip Somers
“The first thing we want to say is acknowledge and feel your feelings. We've endlessly talked over the year about the importance of verbalizing how you're feeling and how doing that really takes the power out of a lot of feelings, and if you're sort of sitting on a lot of fear or whatever it is you're sitting on, you're not verbalizing it.”
Picture this: a global crisis is unfolding, and you're trying to maintain your sobriety amidst the chaos. In this episode of 'Soberful', Veronica Valli and Chip Somers bring their combined decades of experience to help you navigate these turbulent times. With a focus on mental health and sobriety, they offer practical advice on staying grounded when everything else feels shaky. They stress the importance of acknowledging your emotions and steering clear of misinformation that can fuel anxiety.
Veronica and Chip also discuss coping strategies for dealing with stress, like staying connected with your support network and finding healthy outlets for your energy. Whether you're new to sobriety or have been on this journey for years, their insights are both timely and timeless. Tune in to gain valuable tools and resources to help you stay sober and sane, no matter what life throws your way.
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