Madeline Forrest
Madeline Forrest
#87 If You're Questioning Whether Your Drinking Was Really "That Bad" (feat. My Mom)
#87 If You're Questioning Whether Your Drinking Was Really "That Bad" (feat. My Mom)
#87 If You're Questioning Whether Your Drinking Was Really "That Bad" (feat. My Mom)
Tuesday 16th July 2024
Explore if your drinking was 'that bad' and learn from Maddie's sober journey with insights from her mom. Discover mental health tips and support.
40 minutes
reflective
supportive
encouraging
informative
hopeful
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
228 (View all)
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Get the buttons here!Was Your Drinking Really 'That Bad'? Insights & Wisdom
Episode Overview
- Assessing the impact of drinking on personal life.
- Understanding fading effect bias in sobriety.
- Therapy accessibility through RULA.
- Celebrating sober milestones and experiences.
- Trusting past decisions for sobriety.
I have to trust the version of me that was living through it and decided because I know nobody comes to that decision lightly.
In the latest episode of the Happiest Sober Podcast, host Maddie welcomes her mom to delve deep into the ever-pertinent question many face on their sobriety journey: was my drinking really 'that bad'? Together, they explore the nuances of self-assessment when it comes to alcohol consumption and the importance of trusting one's past decisions to quit drinking. Maddie shares her personal experiences, including celebrating a sober 4th of July, which was not only a sober first but a life first.
This celebration highlighted the joy and fulfillment that can be found in sobriety, even amidst the challenges of summer heatwaves. Maddie's mom joins the conversation, offering insightful reflections on how our minds can often romanticize past addictions, leading us to question the severity of our drinking habits. A key point discussed is the concept of fading effect bias — the tendency to recall past experiences more fondly than they might have been.
Maddie explains how this bias can cloud judgments about one's drinking history, emphasizing the importance of trusting the decisions made during those challenging times rather than the rose-tinted memories that might arise later. Additionally, the podcast touches on the importance of accessible mental health care, introducing listeners to RULA, a service that connects clients with therapists who accept their insurance, making therapy both affordable and accessible.
Throughout the episode, Maddie's mom provides heartfelt support and encouragement, reminding listeners that overcoming addiction requires courage and perseverance. The conversation serves as a reminder that sobriety is not just about abstaining from alcohol but embracing a lifestyle that prioritizes mental and emotional well-being. Listeners are encouraged to reflect on their own journeys and share their experiences with the Happiest Sober community, highlighting the importance of support networks in maintaining sobriety.
Maddie invites her audience to engage further through her Instagram and newsletter, fostering a sense of community and shared growth. This episode is a must-listen for anyone questioning the impact of their drinking habits and seeking reassurance that their decision to pursue sobriety was indeed justified.