CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
Thursday 23rd December 2021
Confront avoidance and rigidity in CPTSD recovery with real-life stories and practical tips. Tune in to CPTSD Recovery: We Are Traumatized Motherfuckers.
Explicit
21 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
96 (View all)
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Get the buttons here!Escaping the Trauma Trap: Confronting Avoidance and Rigidity
Don't isolate, don't get rigid, don't stop growing, don't give up. Just try to be open to living before you get busy dying, and your brain will change its operations as you change your behaviors.
Imagine your brain is constantly on high alert, and your body feels like it's in a never-ending state of discomfort. Sounds exhausting, right? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host dives into what happens when avoidance becomes a way of life. When every little thing feels risky, it’s easy to retreat into a bubble of isolation and rigidity. But what’s the cost of living like this?
The episode unpacks the science behind why we avoid and how it impacts our recovery from CPTSD. Ever felt like you’re avoiding life itself? You're not alone. The host shares personal experiences with agoraphobia and humanaphobia, shedding light on the extreme outcomes of untreated CPTSD. They also offer practical advice on breaking free from these self-imposed prisons. This episode is a blend of real-life stories and research, making complex concepts easy to understand.
It’s not just about identifying the problem but also about finding actionable steps to change your behavior and rewire your brain. Whether you're grappling with anxiety, avoidance, or just feeling stuck, this episode offers a fresh perspective. It's a candid conversation that doesn’t sugarcoat the challenges but also provides hope and strategies for moving forward. If you’re tired of living in a trauma bubble, this episode might just be the push you need to start living again.