CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits
8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits
8. Losing Control of Your Brain: Triggers, Spirals, Addiction, Self-harm, Bad habits
Thursday 16th December 2021
Understand triggers, addiction, and self-harm in CPTSD recovery. Learn how to rewire your brain for better mental health. Tune in now.
Explicit
33 minutes
Informative
Empowering
Encouraging
Thought-provoking
Raw
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
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Episodes:
96 (View all)
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Get the buttons here!Rewiring the Brain: Overcoming Triggers, Addiction, and Self-Harm in CPTSD Recovery
Your brain isn't 'you' or a reflection of your value. And it's just a stupid biological reactor organ, waiting to be taught better.
Ever wondered why your brain sometimes feels like it's working against you? This episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers' dives deep into the frustrating experience of losing control over your mind. Host Jess breaks down how faulty neural networks, formed from past trauma, can lead to triggers, spirals, addiction, self-harm, and other bad habits. She explains that our brains are just biological organs that can be retrained with the right information and strategies.
The episode also tackles the heavy hitters like shame, anxiety, and fear spirals, offering practical advice on how to catch these feelings before they spiral out of control. If you're looking to understand why your brain behaves the way it does and how to change it, this episode is a must-listen. Jess's raw honesty and practical tips make complex neuroscience accessible and relatable, helping you reclaim control over your mental health.