7. Anxiety, Obsession, and ADHD; The High Energy Hellscape

7. Anxiety, Obsession, and ADHD; The High Energy Hellscape

Ever feel like your brain is running a marathon you didn't sign up for? You're not alone. In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess dives into the whirlwind of anxiety, obsession, and ADHD. These high-energy states can make you feel like you're constantly trying to outrun danger, leaving you exhausted and overwhelmed. But there's hope. Jess breaks down how these conditions are all connected by the brain's attempt to predict and control a seemingly dangerous world.

By shifting focus from the mind to the body, you can find a sense of calm and stability. Jess also highlights the importance of exercise for brain health and emotional balance. This episode is packed with practical advice on managing your thoughts, being skeptical of your mental chatter, and avoiding the trap of constant comparison. If you're ready to take control of your mental landscape and find peace amidst the chaos, this episode is a must-listen.