Rory Kinsella
Rory Kinsella
A Sober Yoga Girl's journey – with Alex McRobs
A Sober Yoga Girl's journey – with Alex McRobs
A Sober Yoga Girl's journey – with Alex McRobs
Tuesday 9th November 2021
Alex McRobs discusses her transformation from party girl to sober coach using yoga, meditation, and community support on 'Not-Quite Alcoholics'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Rory Kinsella
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Links:
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Episodes:
9 (View all)
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Get the buttons here!From Party Nights to Mindful Mornings: Alex McRobs' Sobriety Journey
I think in a lot of the programs, like the program that I was part of, which was amazing, they were pretty much focused on habit changing and they were like: okay, let's quit drinking, um, encouraging people to quit, telling people to be active, but they weren't actually giving them a routine or a ritual or a habit to make that happen.
Ever wondered how a self-proclaimed party girl could transform into a serene yoga teacher and sober coach? In this episode of 'Not-Quite Alcoholics', host Rory Kinsella sits down with Alex McRobs, who shares her compelling story of leaving behind the wild nights for a life of mindfulness and sobriety. Originally from Canada and now based in Bali, Alex opens up about her transition from a life filled with parties to one enriched by yoga, meditation, and community support.
Alex, the founder of The Mindful Life Practice virtual yoga and meditation school, explains how these practices played a crucial role in her journey to sobriety. She dives into the benefits of living alcohol-free, touching on how it has positively impacted her personal and professional life. Alex also highlights the importance of having a daily routine, emphasizing how yoga and meditation have become her anchors.
Listeners will also get an inside look at Alex's podcast, 'Sober Yoga Girl', where she continues to inspire others with her story and practical advice. She discusses her involvement with 'We Meditate To Quit Alcohol' and the 'Six Steps for Not-Quite Alcoholics' program, offering insights into how structured support can facilitate habit change. Whether you're just curious about sobriety or actively seeking to change your relationship with alcohol, Alex's journey is both inspiring and informative.
Her story showcases the power of mindfulness and community in achieving a healthier, alcohol-free lifestyle.