Valeria Teles
Valeria Teles
A Well-Being Plan For Children
A Well-Being Plan For Children
A Well-Being Plan For Children
Monday 16th November 2020
Janine Halloran talks about her 'Coping Skills for Kids Workbook' and offers strategies for helping children manage stress and anxiety.
43 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1308 (View all)
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Get the buttons here!Empowering Kids: Janine Halloran's Guide to Coping Skills
Freedom to me is being able to do the things that bring you joy, that bring you peace, that bring you comfort, but also are respectful of the other people around you.
Picture this: a child who can navigate their emotions and stress with confidence. That's the vision Janine Halloran brings to life in her conversation with Valeria Teles on 'A Quest for Well-Being'. Janine, the author of the best-selling 'Coping Skills for Kids Workbook', shares her expertise on helping children and teens develop essential coping skills.
With over 20 years of experience as a Licensed Mental Health Counselor, Janine has crafted a comprehensive resource that’s both practical and engaging for young minds. During their chat, Janine and Valeria dive into the purpose of life, the essence of joy, and the power of vulnerability. They explore how success isn't measured by achievements but by finding passion and happiness in what you do.
Janine’s workbook is packed with over 60 strategies, from feelings tracker worksheets to wellness plans, all designed to make it easier for kids to handle stress, anxiety, and anger. Janine also opens up about her own struggles with self-care and the importance of prioritizing self-love. She emphasizes that freedom is about doing what brings you peace while respecting others.
The discussion touches on mindfulness practices like yoga and meditation, which can help both kids and adults stay present and manage their thoughts and feelings. The episode is not just informative but also heartwarming, offering a beacon of hope for parents and caregivers. Janine’s insights into creative thinking and the healing power of laughter add a touch of lightness to the conversation.
Whether you’re a parent, teacher, or anyone involved in a child’s life, this episode provides valuable tools to support emotional well-being.