Johnny Moore
Johnny Moore
Adapting to Change
Adapting to Change
Adapting to Change
Saturday 26th March 2022
Johnny Moore offers tools and advice for dual diagnosis patients adapting to change. Listen now on 'DDA Tulsa'.
23 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Johnny Moore
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Healing Relationships
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Adapting to Change: Johnny Moore’s Guide for Dual Diagnosis Patients
You have to adapt to change, whether you like it or not.
Change can be tough for anyone, but it’s especially challenging when you’re dealing with both mental health issues and substance abuse. In this episode of 'DDA Tulsa', Johnny Moore dives into the art of adapting to change, offering heartfelt advice and practical tools to help those with dual diagnosis navigate life's ups and downs. Drawing from his own experiences, Johnny sheds light on how to handle both positive and negative changes with grace.
He emphasizes that it's okay to struggle and that seeking support is crucial—whether from a higher power, a clinician, or the fellowship of DDA. Johnny kicks things off by sharing personal stories about his own battles with change. He candidly discusses the discomfort and fear that often accompany new situations, reminding listeners that these feelings are natural. But more importantly, he underscores the importance of going with the flow and adapting, even when it feels overwhelming.
Throughout the episode, Johnny provides listeners with actionable techniques to better manage change. He stresses the value of talking about problems more than just feelings, offering a more solution-focused approach to dealing with life’s twists and turns. He also shares insights on how accepting positive changes can be just as challenging as dealing with negative ones, and why it’s important to embrace them even if you feel undeserving.
If you or someone you know is grappling with dual diagnosis and finding it hard to cope with change, this episode is a must-listen. Johnny’s blend of personal anecdotes and practical advice offers a beacon of hope and a roadmap for thriving amidst change. Tune in to 'DDA Tulsa' and take a step towards embracing life's inevitable transformations with resilience and support.