DDA Tulsa: Navigating Dual Diagnosis with Real Talk and Practical Tools
Curious about how to manage both mental health issues and substance abuse? 'DDA Tulsa' is your essential podcast for understanding and tackling dual diagnosis. Hosted by Johnny Moore, this series offers down-to-earth advice and real-life stories that make the complexities of dual diagnosis a bit easier to navigate. Whether you're dealing with anxiety, depression, or addiction, Johnny and his guests provide practical tools and techniques to help you manage it all.
Each episode dives into topics like mindfulness, stress management, and the importance of self-acceptance. You'll also hear about the power of gratitude and how to reconnect with your true self, even when life's challenges seem overwhelming. One episode even explores how to deal with difficult people using insights from dual diagnosis. If you're looking for a podcast that keeps it 100% real while offering valuable advice, 'DDA Tulsa' is a must-listen.
It’s not just about surviving; it’s about thriving and finding happiness despite the hurdles.