Johnny Moore
Johnny Moore
Lowering your expectations of others
Lowering your expectations of others
Lowering your expectations of others
Saturday 26th March 2022
Tom shares tips on managing expectations and relationships with dual diagnosis. Learn practical advice and find emotional support in this episode.
21 minutes
Informative
Supportive
Empowering
Hopeful
Encouraging
About this podcast
Author:
Johnny Moore
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Healing Relationships
Links:
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Episodes:
10 (View all)
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Get the buttons here!Finding Balance: Navigating Relationships with Dual Diagnosis
One of the biggest challenges we face in life is learning to accept people for who they truly are. Unrealistic expectations can, and most often do, lead to disappointment.
Relationships can be tough, but throw in the complexities of dual diagnosis, and they can feel downright impossible. In this episode of 'DDA Tulsa', Tom leads a heartfelt discussion aimed at those dealing with both mental health issues and substance abuse. He opens up about the importance of confidentiality and anonymity in recovery, especially within the framework of the 12-step program offered by Dual Diagnosis Anonymous.
This isn't just about keeping secrets; it's about creating a safe space where real healing can happen. Tom dives deep into the impact that dual diagnosis has on relationships. Ever felt like you're asking too much from those around you? Tom gets it. He shares his own struggles with managing expectations and how learning to lower them has been a game-changer.
By letting go of unrealistic demands, he found a way to lift himself out of depression and achieve a sense of peace. This episode is a treasure trove of practical advice and emotional support. Whether you're dual diagnosed or supporting someone who is, you'll find valuable tools and techniques to help manage these challenges. Tune in to learn how to build a supportive community and live life on life's terms.