Janet
Janet
After the Drinking - How to Heal your Body and Mind with Dr Grace
After the Drinking - How to Heal your Body and Mind with Dr Grace
After the Drinking - How to Heal your Body and Mind with Dr Grace
Saturday 24th April 2021
Discover how to heal your body and mind post-alcohol with Dr. Grace's tips on gut health, diet, and recovery strategies on Tribe Sober.
44 minutes
Informative
Healing
Educational
Supportive
Empowering
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
278 (View all)
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Get the buttons here!Rebuilding Health After Alcohol: Dr. Grace's Guide to Gut and Brain Recovery
Ditching the drink is like climbing a mountain.
Feeling the effects of years of drinking? You're not alone. In this episode of Tribe Sober, host Janet Gourand sits down with Dr. Grace, an integrative doctor who brings her 'science geek' passion to the table. Dr. Grace dives into the nitty-gritty of how alcohol wreaks havoc on your gut and brain, explaining why quitting is just the first step toward true health. Dr. Grace emphasizes the importance of gut health as the cornerstone of overall well-being.
She breaks down how alcohol creates an acidic environment in your gut, setting the stage for diseases like cancer. But it’s not all doom and gloom; she offers practical advice on how to turn things around. Think supergreen smoothies, fermented foods like kefir and kimchi, and an alkalinizing diet to rebuild your gut flora. The conversation also touches on how alcohol impacts brain plasticity and increases estrogen levels, linking it to conditions like breast cancer. Dr.
Grace provides a roadmap for mental recovery, highlighting the importance of exercise and managing sugar cravings as part of the healing process. Janet and Dr. Grace don't stop at just physical health. They also explore the benefits of telemedicine and integrative medicine services, offering listeners a holistic approach to recovery. Whether you're newly sober or years into your journey, this episode is packed with actionable tips and compassionate advice to help you heal both body and mind.
Tune in to discover how you can start feeling better from the inside out, and learn why stopping drinking is just the beginning of a healthier, happier you.