Janet
Janet
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
Saturday 17th April 2021
Author Clare Pooley discusses her journey to sobriety and shares practical life hacks in this episode of Tribe Sober.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Janet
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Clare Pooley's Path to Sobriety: Life Hacks and Lessons Learned
Ditching the drink is like climbing a mountain. We've climbed that mountain and we know the view from the top is amazing.
Ever thought about what it takes to truly ditch the drink? In this episode of 'Tribe Sober', host Janet Gourand chats with Clare Pooley, the inspiring author behind 'The Sober Diaries'. Clare's journey from social drinking to daily wine consumption is one many can relate to. Her story takes a turn when she hits rock bottom, finding herself drinking red wine in the morning to ease a hangover. This moment becomes the catalyst for her transformation.
Clare shares how she poured her heart out in an anonymous blog for three years, which became a lifeline for her and many others. She also dives into practical strategies that helped her stay on track—think hot baths, hot chocolate, and even cleaning! Clare’s top tip? She reconfigured her day, going to bed early to avoid evening temptations. Her story is a testament to the power of community and perseverance.
If you're looking for relatable advice and a dose of inspiration, this episode is a must-listen.