How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare PooleyHow I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
Tribe Sober - inspiring an alcohol free life!
Tribe Sober - inspiring an alcohol-free life! My guest this week is the fabulous Clare Pooley Clare is 6 years sober and has inspired thousands of women via her blog and best selling book - the Sober Diaries. You can see her TED talk HERE Clare has b...
1:13:29•17 Apr 2021
Clare Pooley's Path to Sobriety: Life Hacks and Lessons Learned
“Ditching the drink is like climbing a mountain. We've climbed that mountain and we know the view from the top is amazing.”
Ever thought about what it takes to truly ditch the drink? In this episode of 'Tribe Sober', host Janet Gourand chats with Clare Pooley, the inspiring author behind 'The Sober Diaries'. Clare's journey from social drinking to daily wine consumption is one many can relate to. Her story takes a turn when she hits rock bottom, finding herself drinking red wine in the morning to ease a hangover. This moment becomes the catalyst for her transformation.
Clare shares how she poured her heart out in an anonymous blog for three years, which became a lifeline for her and many others. She also dives into practical strategies that helped her stay on track—think hot baths, hot chocolate, and even cleaning! Clare’s top tip? She reconfigured her day, going to bed early to avoid evening temptations. Her story is a testament to the power of community and perseverance.
If you're looking for relatable advice and a dose of inspiration, this episode is a must-listen.
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