Healing from Trauma: A Deep Dive into Recovery
Episode Overview
Recovery involves more than just abstaining from substances; it's about addressing emotional wounds. Trust issues can significantly impact one's recovery journey. Personal stories can provide relatable insights into addiction and recovery. Psychotherapy can be a valuable tool in healing from trauma. Understanding trauma's role in addiction is crucial for effective recovery.
"I actually blurted out, you're going to laugh as a psychotherapist, I was like, I don't trust you"
What happens when the chaos of early recovery fades away? You're left standing in a quieter world, sober and awake, asking yourself 'What now?' In this episode of The Recovered Life Show, Damon Frank welcomes psychotherapist Hannah Bernstein for an open-hearted chat about the true journey of healing from trauma. The conversation touches on the delicate interplay between trauma and addiction, and how these experiences shape one's path to recovery.
Damon shares his personal story, highlighting the impact of having an alcoholic father and the resulting trust issues with men. This led to some unique challenges when entering a 12-step programme and dealing with a male sponsor. Hannah brings her expertise as a psychotherapist to the table, offering insights into how individuals can begin to heal from past traumas while maintaining sobriety.
The episode serves as a reminder that recovery is not just about abstaining from substances; it's about addressing the emotional and psychological wounds that often accompany addiction. Damon and Hannah's dialogue is not only informative but also filled with empathy and understanding, making it relatable for anyone navigating the complexities of trauma in recovery.
If you're curious about how trauma can affect your recovery journey and what healing truly looks like, this episode offers a blend of professional insights and personal anecdotes that might just resonate with your own experiences.