Damon Frank & Kristina Dennis
Damon Frank and Hannah Bernstein LMFT
Trauma & Addiction with guest Hannah Bernstein
Trauma & Addiction with guest Hannah Bernstein
Trauma & Addiction with guest Hannah Bernstein
Wednesday 11th June 2025
Explore the link between trauma and addiction with Damon Frank and Hannah Bernstein in this insightful episode of The Recovered Life Show.
34 minutes
Informative
Compassionate
Encouraging
Supportive
Hopeful
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unpacking Trauma: Insights on Healing and Addiction
Episode Overview
- Unresolved emotional pain can drive addictive behaviours.
- Trauma can emerge unexpectedly, even during stable periods.
- Societal pressure to perform can contribute to trauma.
- Healing involves self-trust and seeking supportive communities.
- Misconceptions about trauma can hinder recovery.
I think sometimes where we get it wrong is to get really frustrated or angry with someone in that position to be like, oh, come on, like, can't you see all these other people have gotten better?
This episode of The Recovered Life Show features an engaging discussion between host Damon Frank and guest psychotherapist Hannah Bernstein. Together, they tackle the complex relationship between trauma and addiction, a topic that's as relevant as ever for those navigating recovery. Hannah shares her expertise on how unresolved emotional pain can lead to addictive behaviours and offers practical advice on healing without resorting to numbing out.
The conversation is sprinkled with light-hearted moments, making it relatable and accessible for anyone on their recovery journey. Damon and Hannah explore the idea that trauma is not always the dramatic events we imagine but can be rooted in everyday experiences that exceed our ability to cope. They delve into why trauma can surface unexpectedly, even when things seem stable, and how it can impact personal security and social interactions.
Hannah provides insights into recognising trauma and discusses how it might manifest in different ways, emphasising that everyone’s experience is unique. The episode also touches on the societal pressure to perform and how this can contribute to trauma, with Hannah suggesting that the adrenaline rush from high-pressure situations can feel like home for some.
The discussion challenges common misconceptions about trauma, such as the belief that healing from trauma will solve all life's problems or that it's impossible to get sober due to trauma. Listeners are encouraged to find self-trust and seek supportive communities or professional help to foster healing. Hannah's compassionate approach offers hope and reassurance, reminding us that recovery is a process that involves self-care and patience.
Whether you're facing your own challenges or supporting someone else, this episode is a valuable resource for understanding and overcoming trauma's impact on addiction.